Michael Phelps joined the Ravens for an unusual training day, teaching water-technique and breath control to a batch of Ravens players in a pool session that mixed drills with friendly competition. The aim was confidence, balance and movement in water, translating to better footwork, body control and resilience on the field.

Marlon Humphrey, Ronnie Stanley, Kyle Hamilton and Charlie Kolar led in the pool; Travis Jones and Roquan Smith joined on the deep end for technique and leadership, with Phelps stressing vulnerability and learning in uncomfortable moments. A 25-meter race capped the session, highlighting the league's and foundation's emphasis on competitive mindset and cross-sport mentorship.

Fantasy folks should note: this signals Ravens' culture of development and adaptability. If breath control and balance translate to sharper cuts and better leverage in pass coverage or run fits, some role players could see subtle upticks as training translates to game-day execution.

Michael Phelps answered a humorous call from Baltimore Ravens teammates to visit their training camp, joining Marlon Humphrey, Ronnie Stanley, Kyle Hamilton and Charlie Kolar at Loyola University’s Mangione Aquatic Center. The Ravens joked that one in three players can’t swim, turning the moment into a hands-on water-safety session as Phelps encouraged baby steps—blowing bubbles and gradually jumping in—to build trust in the water and in themselves.

Phelps’ ties to the Ravens run deep: a longtime fan and ally in water safety via the Michael Phelps Foundation, friendships with Ray Lewis, and Olympic race broadcasts at M&T Bank Stadium during preseason. His message—tiny daily habits stacking to big results—echoes his competitive drive and serves as a bridge between elite athletics and community safety.

Separately, Phelps spoke to the University of Alabama football team, underscoring how cross-sport mentorship can fuel performance culture. Across both stops, the takeaway is clear: greatness hides in disciplined, incremental progress, whatever arena you compete in. The Ravens left the session energized to push safety, focus and fundamentals in and out of the pool.

With the 2025 NFL Draft on the horizon, Baltimore Ravens GM Eric DeCosta faces a critical juncture as he holds 11 draft picks, including the 27th overall. Key players on the current roster may find their futures impacted significantly based on DeCosta's decisions. For instance, running back Rasheen Ali, who had limited action last season, may be sidelined if the Ravens opt for a new running back. Likewise, wide receivers Keith Kirkwood and Anthony Miller may lose their spots should a new addition bolster the receiving corps already anchored by Zay Flowers and Rashod Bateman.

At tight end, Charlie Kolar, entering the final season of his rookie contract, could see competition intensify if the Ravens draft a new tight end while Mark Andrews also nears contract expiration. The offensive line looks precarious with Darrian Dalcourt potentially becoming redundant if a highly-rated guard is drafted. Defensive needs also loom large, especially for Broderick Washington, whose place could be threatened by a new pick at his position. Kicker Justin Tucker's future is also in question following accusations and a decline in performance, making his contract status a pivotal concern.

Several former Iowa State players showcased their talents in NFL Week 16, with Brock Purdy of the San Francisco 49ers leading the way despite a loss to the Miami Dolphins. He threw for 313 yards and two touchdowns, while also rushing for 26 yards.

Breece Hall of the New York Jets continued his impressive return from injury, contributing significantly against the Los Angeles Rams. Other notable performances included Will McDonald IV and Allen Lazard, both also from the Jets.

Roquan Smith, linebacker for the Baltimore Ravens, is recovering from a hamstring injury that sidelined him for his first game with the team. He participated in a limited capacity during a walk-through practice, indicating progress.

Despite a dip in performance this season, Smith remains a key player for the Ravens, leading the team in tackles. His presence was missed in the recent game against the Los Angeles Chargers, but his return is hoped for in the upcoming match against the Philadelphia Eagles.