Michael Phelps joined the Ravens for an unusual training day, teaching water-technique and breath control to a batch of Ravens players in a pool session that mixed drills with friendly competition. The aim was confidence, balance and movement in water, translating to better footwork, body control and resilience on the field.

Marlon Humphrey, Ronnie Stanley, Kyle Hamilton and Charlie Kolar led in the pool; Travis Jones and Roquan Smith joined on the deep end for technique and leadership, with Phelps stressing vulnerability and learning in uncomfortable moments. A 25-meter race capped the session, highlighting the league's and foundation's emphasis on competitive mindset and cross-sport mentorship.

Fantasy folks should note: this signals Ravens' culture of development and adaptability. If breath control and balance translate to sharper cuts and better leverage in pass coverage or run fits, some role players could see subtle upticks as training translates to game-day execution.

The Chicago Bears showcased a dominant performance during their joint practice with the Miami Dolphins, highlighting the strength of their defense. Key players, including linebacker Roquan Smith and cornerback Jaylon Johnson, made significant impacts, disrupting the Dolphins' offensive flow. The Bears' defensive line, led by Akiem Hicks, effectively pressured Miami's quarterback, showcasing their potential as a top-tier defense for the upcoming season.

On the offensive side, the Bears faced challenges but showed resilience, particularly with quarterback Justin Fields adjusting to different defensive schemes. The practice provided valuable insights into the Bears' strategies as they prepare for their regular season, building chemistry within the team and fine-tuning their tactics against a formidable opponent.

The Chicago Bears recently held a joint practice with the Indianapolis Colts, showcasing their progress as the regular season approaches. Key players like quarterback Justin Fields and wide receiver Darnell Mooney demonstrated their chemistry, connecting for several impressive plays. The team’s defense also showed improvement, with linebacker Roquan Smith leading the charge against the Colts’ offense. The competitive atmosphere indicated a focused preparation as both teams aim to refine their strategies ahead of the upcoming season.

Fans should take note of the emerging rapport between Fields and Mooney, which could be pivotal for the Bears’ aerial attack. The defensive adjustments made during this practice could signal a more formidable unit, especially in terms of their pass rush and coverage schemes. As the Bears continue their preseason preparations, their performance in such practices will be crucial for their confidence and cohesion.

The Baltimore Ravens showcased their depth in a solid 24-16 victory over the Indianapolis Colts in their preseason opener, effectively building on an impressive training camp. Key star players like Lamar Jackson and Derrick Henry sat out, but this allowed lesser-known players to seize the opportunity to shine. Among the standouts, rookie wide receiver LaJohntay Wester, a sixth-round pick, recorded a remarkable 87-yard return touchdown, positioning himself as a player to watch.

Other notable performances included strong showings from the defense, which effectively contained the Colts’ offense. Players like Roquan Smith and Odafe Oweh demonstrated their instincts and athleticism, creating dynamic plays that excited Ravens fans. Meanwhile, the offense, though missing its stars, showcased a balanced attack that melded both the run and pass effectively, suggesting that the team is well-prepared for the regular season.

The Baltimore Ravens are facing scrutiny regarding their special teams performance, an often overlooked aspect that could hinder their aspirations for another Super Bowl title. With Justin Tucker's history of late-game heroics, the franchise's reliance on solid kicking and punting may prove crucial this season. If the special teams falter, critical points may be lost in tightly contested games, which could derail the Ravens' championship hopes.

Despite their robust offense led by Lamar Jackson and a formidable defense featuring Roquan Smith, the Ravens must ensure their special teams unit operates seamlessly. Poor execution here could lead to missed opportunities and ultimately cost them games when every point matters.