Matt Duchene of the Dallas Stars exemplifies the structured habits many NHL players adopt to prepare for games. His routine includes a two-hour nap, a specific meal of pasta and salmon, and reviewing pregame notes. This habitual framework helps players enter the right mindset, whether it involves their dressing order or warm-up methods. Other players like Pavel Dorofeyev and Mikko Rantanen also share culinary preferences that reflect their game-day rituals, emphasizing the importance of comfort food.

Furthermore, the psychological aspects of these routines are notable. Players like Scott Wedgewood engage in specific on-ice actions before each period, while coaches such as Pete DeBoer have their own pregame traditions. Such rituals, while sometimes seen as superstitions, are core to their game-day preparations, ensuring they maintain focus and readiness for performance.