Smelling salts have become a routine pre-faceoff jolt on NHL benches, interpreted by players as a quick switch into game mode. Dubois, now with the Capitals, says it helps him click into competition, and peers like Robert Thomas and Seth Jarvis describe the wake-up buzz as real, while Connor Bedard notes it’s a personal choice. The practice sits amid safety debates and evolving policies across hockey and football.

The NHL studies the policy, Hockey Canada and the PWHL restrict usage in youth and pro settings, and the NFL has tightened access amid FDA warnings. Capitals, Blues, Hurricanes, Blackhawks and Panthers illustrate a spectrum of opinion on its value and risks for fantasy lineups.

Canada’s 4 Nations roster set the Olympic stage in the shadow of 2026 Italy, with Thomas and Suzuki still chasing a spot after last December’s snub. The event doubles as a prove-it sprint for veterans and a coming-out party for rising stars, as 18 weeks remain to the Games. The battlefield widens: health, form and timing will decide who lands in the Olympic lineup and who misses out.

Nikolaj Ehlers signs with the Hurricanes on a six-year, 8.5M AAV deal, boosting a club that has reached the playoffs seven straight seasons and seeks its first Cup final since 2006. He’ll skate on a top line with Aho and Jarvis as Carolina looks to maximize scoring depth and chemistry this season.

The move adds Miller on defense and signals a broad, multi-year retooling to balance elite talent with cap flexibility. Coach Brind’Amour emphasizes gradual chemistry-building ahead of the Oct. 9 opener vs New Jersey, as Carolina chases another deep playoff run.