Dan Campbell, head coach of the Detroit Lions, expressed heartfelt emotions during a press conference regarding the retirement of Frank Ragnow, the team's All-Pro center. Campbell noted Ragnow's significant contributions, emphasizing his importance to the team and acknowledging the void his departure creates. The Lions are now faced with identifying a suitable replacement, with options including Graham Glasgow, Trystan Colon, and rookie Tate Ratledge, who have all shown capability in training camps.

As the Lions prepare for training camp, competition for the center position will intensify, with Campbell stressing the necessity for quick development and growth within the team. The challenge ahead is balancing the loss of Ragnow while ensuring the offensive line remains strong and effective.

The Detroit Lions have officially signed offensive lineman Trystan Colon, a former player with the Arizona Cardinals. This move has necessitated the release of cornerback Divaad Wilson, who was brought in just days prior but did not make a visible impact during offseason activities, as his injury details remain undisclosed. Colon's experience includes serving as a part-time starter and participating in 51 NFL games over five seasons across teams like the Baltimore Ravens and the Cardinals.

The Detroit Lions have made a strategic move by signing center Trystan Colon to a one-year deal, securing insurance following the retirement of Frank Ragnow. Colon brings five seasons of NFL experience, having played in 51 games with seven starts, most recently with the Arizona Cardinals. Known for his versatility, Colon also has prior experience as a center from his tenure with the Baltimore Ravens, where he started four games.

This addition not only enhances the Lions' offensive line depth but also demonstrates their proactive approach in addressing potential gaps in their roster. Colon's ability to fill in at various positions along the line could prove invaluable as the Lions look to maintain competitive momentum heading into the next season.

The Seattle Seahawks are showing interest in improving their center position as the free-agent market offers solid options. Despite their previous visit with Lucas Patrick, who has experience with new offensive coordinator Klint Kubiak, they failed to sign him. Currently, the focus is on three viable centers available for acquisition. First, Daniel Brunskill, who played extensively for the Tennessee Titans, brings versatility with experience at both center and guard. Second, Trystan Colon, noted for his impressive performance with the Arizona Cardinals, boasts a flawless sack record last season, making him a strong candidate. Lastly, Nick Gates, a former backup for the Philadelphia Eagles, provides valuable depth and skills that could complement the Seahawks' offensive line.

Uchenna Nwosu made his return to the Seattle Seahawks after recovering from a torn thigh, playing 30% of the defensive snaps in their victory over the Arizona Cardinals. Although his performance was modest, he contributed with a tackle and a quarterback hit on Kyler Murray, showcasing his potential to regain form.

Coach Mike Macdonald expressed optimism about Nwosu's increasing role in future games, emphasizing his impact in both the run game and pass rush despite limited opportunities. As the Seahawks aim for a strong finish to the season, Nwosu's return could bolster their already formidable defense.