Rams roster cuts shift the inside linebacker mix after waiving Pooh Paul Jr., leaving Landman, Speights, Reeder and Dolac as the core four. Dolac, the lone 2025 UDFA on the 53, is touted for four-phase value while Landman and Speights anchor two‑backer looks. Rams expect a possible practice-squad retention for Pooh Paul Jr., and 16 players will return to practice soon. Draft picks retained highlight stability for a defense emphasizing versatility.