The Seattle Seahawks' defense showcased significant improvement in the 2024 season, finishing 12th overall in scoring defense, allowing an average of 21.6 points per game. Under the leadership of defensive coordinator Mike Macdonald, the unit excelled in pass defense, ranking 11th by allowing just 211.9 passing yards per game, while their pass rush was formidable, recording 45 sacks, tying for the eighth-best in the league.

As the offseason progresses, the Seahawks made key personnel additions, including second-round rookie Nick Emmanwori and veteran pass rusher DeMarcus Lawrence, while parting ways with Rayshawn Jenkins and Dre'Mont Jones. The core of the defense remains intact, and projections for the upcoming season suggest a potential elevation in performance, enhancing their position within the league's defensive rankings.

As fantasy football managers prepare for the 2025 season, understanding touchdown regression candidates among quarterbacks is crucial for drafting strategies. Notably, Drake Maye of the New England Patriots shows promise for a touchdown increase after a rookie season with just 15 touchdowns. With new receiver acquisitions like Stefon Diggs and a healthy supporting cast, Maye could eclipse 20 touchdowns this year.

Conversely, Sam Darnold's move to the Seattle Seahawks may lead to a regression. Despite a breakout year with 35 touchdowns in Minnesota, Seattle's run-heavy offense could limit his scoring opportunities. Similarly, Trevor Lawrence is poised for a rebound after an injury-shortened 2024, with improved receiver options suggesting a return to higher touchdown totals.

On the flip side, Bo Nix of the Denver Broncos could face a sophomore slump after a solid rookie season. The lack of robust receiving options might hinder his touchdown production. Bryce Young also presents an intriguing case, as he aims to build on a modest 15-touchdown season, bolstered by the addition of new targets. Lastly, Baker Mayfield's situation in Tampa Bay requires caution, as age and injury concerns loom over his key receivers.

Bucky Irving's breakout as a lead back for the Tampa Bay Buccaneers in his rookie season has raised the expectations for his second year, where he is now anticipated to deliver an RB1 performance. Meanwhile, Kenneth Walker III is set to maximize his untapped potential, with hopes of solidifying his position as an RB1, provided he remains healthy.

With the running back position heavily reliant on volume, both players are well-positioned for significant workloads in 2025. As teams integrate new rookies, the landscape for breakout candidates narrows, making these two players even more critical for fantasy success.

As the 2025 NFL season approaches, the NFC West quarterbacks rank as follows: Matthew Stafford leads the pack, having shown remarkable efficiency last season with a record low interception rate. Kyler Murray follows, boasting MVP potential but facing criticism for late-season inconsistencies. Brock Purdy secures third place, his performance declining with reduced offensive weapons, while newcomer Sam Darnold rounds out the group after a solid stint with the Vikings.

Despite a dip in passing yards, Stafford's experience and efficiency make him the top choice in a division of talent. Murray's athletic ability is undeniable, but questions linger about his late-game decision-making. Purdy's potential is overshadowed by performance fluctuations, while Darnold's past inconsistency adds uncertainty to Seattle's quarterback situation.

Heading into the 2025 season, the Seattle Seahawks boast an all-time record of 8-7 against the AFC East, showcasing their competitive history against this division. In 2024, the Seahawks faced these teams with notable success, considering they meet infrequently. This matchup always provides intriguing dynamics, highlighting the Seahawks' adaptability and resilience when playing against the diverse styles of the AFC East teams.

The ongoing series at Seahawks Wire not only tracks these records but also emphasizes the importance of understanding Seattle's historical performance against various opponents. This knowledge can be pivotal for fans and analysts alike as they evaluate the team's potential heading into the new season.