Seattle Seahawks' defensive strategy for the 2025 season emphasizes continuity as they prepare for significant improvements. The team will return its ten most-utilized defenders from 2024, providing a solid foundation for better performance. Veteran defensive tackle Jarran Reed is among those returning, bringing experience and stability. Reed's presence is expected to enhance the team's defensive dynamics as they adapt to Mike Macdonald's system, which is entering its second year. The Seahawks aim to leverage this familiarity for greater success in the upcoming season.

The Seattle Seahawks are looking to address their run defense issues after finishing 16th in the NFL last season, allowing an average of 120.8 rushing yards per game. Under new head coach Mike Macdonald, the team aims for improvement and will likely target run-stopping interior defenders in the upcoming 2025 NFL Draft. One prospect of interest is Omari Thomas, a defensive tackle from the University of Tennessee, who had a notable performance in his final season.

Thomas contributed significantly over his five years at Tennessee, with a career-high 35 tackles in 2023. Although primarily recognized for his run-stopping capabilities, he also showcased versatility by participating in offensive line drills during Pro Day. This could indicate the Seahawks' plans to utilize him in various roles, providing depth behind veteran Jarran Reed. As the draft approaches, Seattle's strategy may involve either selecting Thomas or exploring other options in undrafted free agency.

The Seattle Seahawks are gearing up for the 2025 NFL Draft with a robust roster that includes standout pass rushers. Last season, Mike Macdonald's defense recorded 45 sacks, ranking eighth in the league. Key players like Leonard Williams (11 sacks), Derick Hall (8), Boye Mafe (6), and Jarran Reed (4.5) are set to return, complemented by the addition of DeMarcus Lawrence during free agency.

Despite their depth, the Seahawks are exploring new talent and recently held a virtual meeting with Central Arkansas EDGE David Walker. Walker had an impressive season, notching 10.5 sacks and demonstrating elite athleticism at the NFL Combine with a 4.69-second 40-yard dash. With his production and potential, he could be an attractive option for the Seahawks in the later rounds of the draft.

Ernest Jones IV has secured a new three-year contract with the Seattle Seahawks worth up to $33 million, including $15 million guaranteed. After a turbulent previous season where he was traded twice, Jones found stability in Seattle, helping to dramatically improve the team’s run defense. His impact was evident as the Seahawks rose from 29th to 7th in run defense rankings following his midseason acquisition. Following a knee procedure, Jones is expected to return to full health, promising a boost for Seattle’s defense moving forward.

Jarran Reed is back with the Seattle Seahawks, signing a three-year contract worth up to $25 million. The defensive tackle completed a solid 2022 season, demonstrating his capability with 4.5 sacks and a notable presence on the field, recording 680 snaps. Reed, drafted in 2016, is a vital piece of the Seahawks' defensive line, having previously played for the Kansas City Chiefs and Green Bay Packers after leaving Seattle in 2021. Now, at 32, he returns to reinforce a defense that still has echoes of the legendary 'Legion of Boom' era.