The Seattle Seahawks are gearing up for the 2025 NFL season with their voluntary offseason workout program commencing soon. Notably, the team has officially assigned jersey numbers to their recently signed free agents, creating some excitement among fans. Sam Darnold has chosen No. 14, previously worn by DK Metcalf, while Cooper Kupp will wear No. 10 after swapping with linebacker Uchenna Nwosu, who now dons the lucky No. 7.

Among the other significant changes, DeMarcus Lawrence will take on the unusual No. 0 for the first time in his career. Backup quarterbacks Sam Howell and Drew Lock have also made notable switches; Howell will wear No. 2, formerly worn by Lock, who will now sport No. 6. This shift marks a new chapter for both players as they aim to contribute to the team's success in the upcoming season.

The Seattle Seahawks are gearing up for the 2025 NFL Draft with a robust roster that includes standout pass rushers. Last season, Mike Macdonald's defense recorded 45 sacks, ranking eighth in the league. Key players like Leonard Williams (11 sacks), Derick Hall (8), Boye Mafe (6), and Jarran Reed (4.5) are set to return, complemented by the addition of DeMarcus Lawrence during free agency.

Despite their depth, the Seahawks are exploring new talent and recently held a virtual meeting with Central Arkansas EDGE David Walker. Walker had an impressive season, notching 10.5 sacks and demonstrating elite athleticism at the NFL Combine with a 4.69-second 40-yard dash. With his production and potential, he could be an attractive option for the Seahawks in the later rounds of the draft.

The ongoing debate surrounding Micah Parsons's contract negotiations has intensified following Jerry Jones's comments about Parsons's agent. While some believe the remarks may complicate negotiations, both Parsons and Jones maintain a strong personal rapport that could facilitate a smooth contract agreement. Meanwhile, discussions about the potential inclusion of DeMarcus Lawrence in the Cowboys' Ring of Honor have sparked controversy, with many doubting his merit compared to legendary figures like Bob Lilly and DeMarcus Ware.

The Cowboys are also making headlines as mock drafts continue to circulate, with several experts suggesting potential picks that could bolster both their offensive and defensive lines. With the NFL Draft approaching, the Cowboys are under pressure to make impactful selections that will address their existing needs and enhance their chances for the upcoming season. Additionally, the team plans to host a draft party at their headquarters, inviting fans to partake in the excitement of the draft weekend.

The Dallas Cowboys find themselves in a tight spot concerning their salary cap management, with over $31 million tied up in players like Zack Martin, Michael Gallup, and DeMarcus Lawrence, who are no longer part of the team. Unlike 25 other NFL teams that have collectively cut around $600 million in salaries this offseason, the Cowboys have not released any significant contracts, indicating they continue to carry dead money from past contracts. With Ezekiel Elliott's costly contract still fresh in memory, the team has be wary as they move forward into 2026 with $17 million in dead money still connected to retired players.

This longstanding issue may limit their flexibility in roster management and acquisitions as they head into training camp looking to evaluate the performance of players with sizable base salaries. Players like Donovan Wilson and Malik Hooker may face uncertain futures depending on their performance, which could further impact the Cowboys' salary cap situation.