The Seattle Seahawks are ramping up their offseason preparations with the commencement of Organized Team Activities (OTAs) this week. Key battles for roster positions are beginning to take shape, especially on the defensive side of the ball. The projected 53-man roster sees significant contributions expected from newcomers like Leonard Williams and Byron Murphy II. The defensive line hopes for stability with veterans Johnathan Hankins and Jarran Reed supporting rookie Rylie Mills. Additionally, the EDGE position is bolstered by DeMarcus Lawrence and Boye Mafe, who will lead a group where Uchenna Nwosu's health could be pivotal. The linebacker corps, while thin, will lean on starters Tyrice Knight and Ernest Jones IV, while the cornerback unit anticipates the addition of a veteran presence. Safety remains solidified with Julian Love and Coby Bryant at the helm.

Nick Emmanwori has boldly chosen to wear the No. 3 jersey, a number that holds significant weight for the Seattle Seahawks as it was previously donned by fan-favorite quarterback Russell Wilson. Since Wilson's departure after the 2021 season, No. 3 has remained unused, making Emmanwori's decision both a tribute and a challenge to live up to the legacy associated with the number. His original desire was to wear No. 7, his college number from South Carolina, but that number is already taken by linebacker Uchenna Nwosu.

The selection of No. 3 is a statement for Emmanwori, signaling his intentions to not only fill the shoes of previous players but to carve out his own identity on the field. The jersey number is a reminder of the heights the Seahawks reached during Wilson's time, and Emmanwori hopes to channel that history positively. Emmanwori's decision reflects a respect for the past while embracing the opportunity to help write a new chapter in Seattle sports history.

The Seattle Seahawks are gearing up for the 2025 NFL season with their voluntary offseason workout program commencing soon. Notably, the team has officially assigned jersey numbers to their recently signed free agents, creating some excitement among fans. Sam Darnold has chosen No. 14, previously worn by DK Metcalf, while Cooper Kupp will wear No. 10 after swapping with linebacker Uchenna Nwosu, who now dons the lucky No. 7.

Among the other significant changes, DeMarcus Lawrence will take on the unusual No. 0 for the first time in his career. Backup quarterbacks Sam Howell and Drew Lock have also made notable switches; Howell will wear No. 2, formerly worn by Lock, who will now sport No. 6. This shift marks a new chapter for both players as they aim to contribute to the team's success in the upcoming season.

The Seattle Seahawks are gearing up for the 2025 NFL Draft with a robust roster that includes standout pass rushers. Last season, Mike Macdonald's defense recorded 45 sacks, ranking eighth in the league. Key players like Leonard Williams (11 sacks), Derick Hall (8), Boye Mafe (6), and Jarran Reed (4.5) are set to return, complemented by the addition of DeMarcus Lawrence during free agency.

Despite their depth, the Seahawks are exploring new talent and recently held a virtual meeting with Central Arkansas EDGE David Walker. Walker had an impressive season, notching 10.5 sacks and demonstrating elite athleticism at the NFL Combine with a 4.69-second 40-yard dash. With his production and potential, he could be an attractive option for the Seahawks in the later rounds of the draft.

The Seattle Seahawks have been making headlines in the offseason as they gear up for a crucial 2025 season. The addition of former 49ers tight end Eric Saubert adds depth to their offense, particularly in division matchups. They are also celebrating their 50th anniversary with a special patch on their uniforms this season, marking a significant milestone for the franchise.

Return specialist Steven Sims has joined the Seahawks after his stint with the Baltimore Ravens, reuniting with coach Mike Macdonald. In injury news, Uchenna Nwosu recently underwent minor knee surgery related to a previous MCL injury but has restructured his contract to stay with the team. However, not all moves have been well-received, as three free-agent signings, including former Cardinals lineman Josh Jones, have come under scrutiny, raising questions about their fit within the Seahawks' roster.