Seattle Seahawks' defensive strategy for the 2025 season emphasizes continuity as they prepare for significant improvements. The team will return its ten most-utilized defenders from 2024, providing a solid foundation for better performance. Veteran defensive tackle Jarran Reed is among those returning, bringing experience and stability. Reed's presence is expected to enhance the team's defensive dynamics as they adapt to Mike Macdonald's system, which is entering its second year. The Seahawks aim to leverage this familiarity for greater success in the upcoming season.