The Seattle Seahawks' defense ended the 2024 season on a solid note, showcasing considerable progress under head coach Mike Macdonald. Following a Week 10 bye, the unit allowed fewer than 19 points per game, establishing them as one of the best defenses in football during their final seven games. Prominent players like Leonard Williams, Devon Witherspoon, Ernest Jones IV, and Riq Woolen will return, supported by new additions such as Nick Emmanwori and DeMarcus Lawrence.

Despite their late-season success, critiques highlight the soft schedule they faced, along with disappointing performances against high-powered offenses like the Packers and Vikings. Analysts expect the Seahawks' defense to build on this momentum for the upcoming season, with aspirations of breaking out in 2025, given their promising talent pool and depth.